Why am I tired all the time?

Your gut will thank you.

Your gut health is responsible for producing energy.

- Honey

3. Stop eating late at night

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

- Fruits

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

- Red meat

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

Cheers!

- Raw dairy

11. Get your Testosterone levels checked.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

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98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

They don’t know why though.